Sammy the Duck

Meet Sammy

Your rubber duck who actually knows what's good for you.

Sammy on Your Home Screen

Up to three suggested actions at a time, across your workouts, nutrition, recovery, mind and goals.

Tap a suggestion to see why Sammy made it. Sammy is built on Google Gemini: your messages, and the data Sammy looks up to answer, are sent to Gemini to write each reply.

Text or Voice

Type to Sammy or talk. Dictation is turned into text on your iPhone when your device supports it.

Answers From Your Data

Sammy looks up your sleep, workouts and other health data, your goals and your plan when answering.

Your Plan

Ask about your plan, or ask Sammy to change it.

Your Swim Is Ready

Sammy tells you when a swim video has been analyzed and opens it for you.

What Sammy Can See

Sammy works from the data you give Wake: the devices you connect and the entries you add. The more you share, the more specific Sammy's answers can be.

Sammy can look up

Sleep and recovery from Apple Health or Garmin
Heart rate and heart rate variability from your wearables
Your workouts and swims
Meals you log
Your goals and your plan

Things to Ask Sammy

A few examples.

What should I eat before my run?
Why am I so tired today?
Plan my meals for this week
How's my recovery looking?
I only have 20 minutes to work out
What's a good post-swim snack?

Start Talking to Sammy

Join the beta and say hello.

Request a Beta Invite