Your rubber duck who actually knows what's good for you.
Up to three suggested actions at a time, across your workouts, nutrition, recovery, mind and goals.
Tap a suggestion to see why Sammy made it. Sammy is built on Google Gemini: your messages, and the data Sammy looks up to answer, are sent to Gemini to write each reply.
Type to Sammy or talk. Dictation is turned into text on your iPhone when your device supports it.
Sammy looks up your sleep, workouts and other health data, your goals and your plan when answering.
Ask about your plan, or ask Sammy to change it.
Sammy tells you when a swim video has been analyzed and opens it for you.
Sammy works from the data you give Wake: the devices you connect and the entries you add. The more you share, the more specific Sammy's answers can be.
A few examples.