How It Works

Three steps to your healthiest day.

1

Download Wake

Free on TestFlight.

2

Tell Wake About You

Your goals and other information.
The more information you provide,
the more Wake can help you.

3

After You Have Updated Your Information

Wake will give AI-based suggestions for reaching your goals.

Apple Watch
Garmin
Apple Health

If you connect your devices, Wake syncs your workouts, sleep and recovery automatically, and Sammy can use them when you ask.

New in September

What the app gained this month.

One screen per swim

Tap a swim to open it on its own screen. Step through it frame by frame, turn on the pose overlay or 3D mesh, add notes, and compare it with a second video if you want.

Language Model Intelligence

Google Gemini's read of your stroke: overall form, Kick, Pull and Breathing notes you can jump to in the video, strengths, areas to improve and recommended drills.

World Model Intelligence

The tab where Wake's own swim model will show one takeaway per swim. It is still being connected, so it is empty today.

Add to my month

One tap adds a recommended drill to your next workouts, or creates workouts over the next 30 days if you have none.

"Your swim is ready"

When Wake finishes analyzing a video, a notice in the app tells you and opens that swim.

Pace from your laps

For swims recorded on a Garmin watch, Wake works out your pace per 100 meters from your laps, leaving out rest, never a whole-session average.

Garmin and Apple Health (including Apple Watch) connect today. Oura is coming: the connection is built but cannot be used yet.